When we are young, a lot of us do not pay much attention to our health. We eat all the junk food in the world, we don’t exercise, we drink the sodas, and other drinks to our hearts fill. In short, we do not care much about living a healthy lifestyle. However, when we reach our late 50’s and 60’s, we start realizing the poor health choices we made when we were young. When you are old and aging, there are a lot of health problems that you start to go through. If you have lived an unhealthy life, then these problems will cause more damage to your body.
Here are some very common health problems that start happening when you start going through the aging process.
Ø Heart problems:
If you have been around elder people, you must know how common this problem is among the people of that age group. The major reason why the elder people have different heart problems is that of their poor health and excess weight. Having a poor diet is also one of the main reasons people face this issue. If you are having such issues, then consult a doctor as soon as possible.
Ø Mental health problems:
There are a lot of mental health issues like depression, insomnia and even forgetfulness that older people can suffer from. It is something that occurs when you are aging. There are some treatments that can help with these problems, but sometimes, there is no solution to some of these issues.
Ø Obesity or malnutrition:
Obesity and getting overweight is something that a lot of people start to go under when they reach a certain age. On the other hand, there are also people who become malnourished in their old age. Both these extremes are very harmful, especially in old age. Obesity can become the reason for many other health problems as well. If the body is malnourished it can lead to many other issues like dehydration, fatigue Etc. So, it is important to keep balanced health and diet plan.
Arthritis, osteoporosis and other bones and joint related issues are very common among people who are older. The reason is that with time, our bones start to weaken, especially when we don’t take care of our bones. Same is the case with hip pain, knee pain, neck pain and spine problems. A lot of people face issues of hip impingement in their old age as well. For such problems of joint pain, people often go to a physical therapist who can then guide them on how to exercise these joints and muscles.
Ø Sensory loss:
This is perhaps one of the most common problems that come with aging. Hearing and listening abilities can become impaired and in some cases can even be a total loss of one or both of these abilities. However, there are some devices that you can use if you have some hearing problems in your old age. These devices help you hear better.